Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
31. Ninja Warrior Finalist Katie Bone on Competing with Type 1 Diabetes
It’s not every day that we have a Ninja Warrior on the show!
A few weeks ago, 16-year-old Katie Bone stepped on national TV, proudly displaying her Omnipod and Dexcom on both triceps, ready to compete. Katie was diagnosed with type one diabetes when she was 11 years old. The first question she asked the doctor was, “When can I climb?”
Since her diagnosis, she has competed in the USA Climbing Youth National Championships, American Ninja Warrior Junior, and most recently, the adult version of American Ninja Warrior.
In today’s episode, Katie and I sit down to talk about…
- Her diagnosis story
- How she had a really tough time last year competing because of her blood sugars
- What her nutrition and insulin planning look like for the semifinals and finals this season
- Identifying her body's patterns, especially around her adrenals
So many people and kids living with type one diabetes have been so inspired by how Katie embraces her T1D, I can’t wait for you to listen to this episode!
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Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!
RESOURCES FOR YOU:
Get more T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
