Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Bachelorette Party Low Down (Blood Sugars & All the Deets!)

May 31, 2022 Lauren Bongiorno Season 1 Episode 14
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Bachelorette Party Low Down (Blood Sugars & All the Deets!)
Show Notes

Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style. 

I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes getting in the way.⁣ This weekend was a quintessential storm of ALL the factors that make it hard to be in control including…

  • Zero routine
  • Eating all day and eating late night 
  • Alcohol (Hello champagne and tequila!) 
  • Long days with lots of heat
  • Limited sleep

Was it my best 72 hours of numbers? No way! But I managed a 151 average with only 1 low so that felt like a big win!⁣ Next up, bridal shower and wedding 💍

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Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE
To join DRI in their mission to a cure, you can do so
HERE

RESOURCES FOR YOU:
For nutrition strategies and meal plan
HERE
For reducing highs and lows during exercise
HERE

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.