This week I’m diving into the topic of diet and improving your relationship with food as a type one. I’ll be sharing the five foundational components of my T1D nutrition philosophy and getting a bit personal with my diet, background, and where I've been with my relationship with food.
Navigating food with T1D can be overwhelming, so if you…
… then you’re going to want to listen to this episode because I’m sharing:
I do want to give a trigger warning that I do talk about dieting and tracking macros. So please skip this if you are not in a good place to explore these topics.
On May 14th we are hosting a Risely Community Challenge that anyone who has our 7 Day Nutrition and Blood Sugar Guide can be part of. We’ll all be following the Guide together to focus on specific habits and strategies to optimize post-meal numbers, learn our specific body’s patterns with different foods, and slow down, turn inwards, and center ourselves into the wisdom that already exists within each of our bodies.
The Guide includes over 50 recipes with all carb, fat, and protein counts listed out. You’ll get daily emails that outline the focus of the day to provide accountability and motivation.
Grab the Guide HERE! (already have it? You will automatically be included in the 7 day challenge :))
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Disclaimer: Nothing you hear on the Reclaim our Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before changing your diet, insulin dosages, or healthcare plan.