Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
9. Why Health Coaching is a Game Changer for T1D Management
Have you ever been curious about what health coaching is? Today’s episode is dedicated to answering that question in depth.
You will learn…
- What health coaching provides that’s different from the medical field
- How a health coach can supplement traditional health care
- Why health coaching is such a game changer for T1D management
You will hear empowering client stories from the Risely team that demonstrate the power of health coaching. Additionally, I’ll share with you five top reasons why health coaching should be considered a critical element of care for people and families impacted by T1D.
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Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.
RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For nutrition strategies and meal plan click HERE
For reducing highs and lows during exercise click HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
