Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
16. The #1 Thing To Do To Lower Your A1C
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway.
In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed it for every single one of our clients here at Risely.
Today, I’m sharing the number one thing that YOU can do to lower your A1C.
If you're waking up every day frustrated and feeling like you're not getting any closer to creating positive change in your life or with your diabetes, then this episode is for you!
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Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. Learn more about their upcoming Bike Ride event HERE
RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
