This week, I'm excited to have Jess Bonilla back on the show to share her pregnancy journey with us. Jess is a Nationally Certified Health Coach and the Director of Coaching at Risely. She was the very first co-host on the pod (listen to episode 2 if you haven't already).
You may have heard that T1D makes pregnancy high-risk or have felt fearful of being pregnant with diabetes. If you are thinking about motherhood in the near future and want to hear more about Jess's pregnancy journey with diabetes, you will want to listen to this one.
In this episode, Jess talks about…
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RESOURCES FOR YOU:
For ways to lower your A1C starting now HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.