Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
20. Ask Lauren Anything #2
Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you!
This 20th episode is centered around YOU. I answer questions that I've received lately on Instagram about A1C and blood sugar specifically.
The Risely team and I also put together a GIVEAWAY! One person is going to have the chance to win an epic package of:
- Variety pack of Koia’s plant-based protein line
- Banza Chickpea Pasta
- Frio Insulin Cooler Pack
- Risely’s Diabetic Health Journal
All you have to do to enter is:
- Rate and review the Reclaim Your Rise podcast on Apple Podcasts
- Send a screenshot of your review to hello@riselyhealth.com OR you can send it to me at @lauren_bongiorno OR @riselyhealth on Instagram with “Reclaim Your Rise Podcast Giveaway”
Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here.
RESOURCES FOR YOU:
Register for the A1C and Insulin Sensitivity Masterclass HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
