In this week’s episode, we have Registered Dietician and Certified Diabetes Care and Education Specialist Diana Mesa on the pod!
Diana has a passion for practicing from a non-diet approach to address the impact of insulin resistance, gut health, and stress on her patients’ health and blood sugars. She helps her clients connect with their intuition and apply mindfulness to their relationship with food and body while enjoying the foods they grew up eating. There’s so much to learn in this conversation.
In this episode, we discuss…
I do want to give a trigger warning that we do talk about weight, diets, and body image. So please skip this if you are not in a good place to explore these topics.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.