Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham

February 14, 2023 Lauren Bongiorno Season 1 Episode 50
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham
Show Notes

We're doing something a little different for today's episode! Helen completed Risely’s A1C Shift Method self-paced course and reduced her average blood sugar from 216/12.0 to 180/10.0. She recently joined the January 2023 DCB group coaching and is in the middle of her coaching journey.

We discuss...

  • How managing diabetes as a child influenced her decisions as an adult
  • Going from ignoring her diabetes in her early 20's to getting a CGM and realizing her numbers weren't predictable
  • Perfectionism versus having standards for yourself
  • Shifting your focus to celebrating the small wins rather than beating yourself up when you don't see a goal number

Want to learn tangible strategies you can start doing now to help you lower your A1C? Register for our FREE A1C Masterclass HERE.

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HERE. 

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RESOURCES FOR YOU:
Grab this FREE resource to help you lower your A1C
HERE.
Learn more about our 1:1 coaching programs
HERE.


Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.