Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
93. Five unexpected things I do every day to set myself up for T1D success
Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away!
Time Stamps:
- (03:26) Getting on the offense of self care
- (06:40) Anchoring into the why
- (09:35) 1st tip - Honor the tiger stripe
- (12:03) 2nd tip - Eat for nourishment & satisfaction
- (15:18) 3rd tip - Become attuned to your morning cortisol spikes
- (18:02) 4th tip - Check in with your alignment
- (23:25) 5th tip - Communicate your needs
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. Listen in and take notes - you’re going to get action steps that you can implement right away!
Time Stamps:
- (03:26) Getting on the offense of self care
- (06:40) Anchoring into the why
- (09:35) 1st tip - Honor the tiger stripe
- (12:03) 2nd tip - Eat for nourishment & satisfaction
- (15:18) 3rd tip - Become attuned to your morning cortisol spikes
- (18:02) 4th tip - Check in with your alignment
- (23:25) 5th tip - Communicate your needs
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.