Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
112. The Law of Accumulation + 3 Questions to Combat Self Sabotage and Achieve Your Goals
This is a quick, pep-talk episode to get real with yourself and achieve your goals by looking at the Law of Accumulation. Self reflection is key in getting closer towards your goals, and in this week’s episode, I want you to think of one health related diabetes goal you always make but seem to struggle with yet you don’t know WHY. I’m breaking down 3 challenges so you can get clear on why that might be so you can STOP coming back to the same struggle and finally achieve your goal!
Time Stamps:
- (02:32) Growth oriented human beings
- (03:27) Outcome focused vs. the path to the outcome
- (04:03) The Law of Accumulation
- (05:05) Self sabotage
- (07:02) Challenge # 1 - Labeling the Problem Wrong
- (09:56) Challenge #2 - Too Many Barriers
- (11:41) Challenge #3 - Change is Hard
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
