Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
10. Why I’m making space to slow down, how to come back to center when you’re stressed out, and what happens when you don’t listen to your body.
Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar.
In today’s show, I open up about my past experiences with stress, including…
👉 the times that my body has been completely out of balance
👉 the consequences I faced after ignoring my body’s signals
👉 and what it took for me to shift from pushing through to slowing down
I also share ways to recognize the signs of stress in your body and strategies to recenter yourself. And we wrap it all up with a grounding exercise with the hope that you’ll finish this episode feeling even just the slightest bit more at ease.
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Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute.
Check out Lauren’s Instagram Reel with DRI CEO, Sean Kramer HERE.
To join DRI in their mission to a cure, you can do so HERE.
RESOURCES FOR YOU:
Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HERE
For nutrition strategies and meal plan HERE
For reducing highs and lows during exercise HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
