Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
23. Tangible Steps to Focus on at Every A1C Level
The topic of today’s episode really lights me up.
It’s not just talking about A1C in general that lights me up but more so diving into the tangible steps to focus on at every level.
Here’s the thing: Everyone has their unique, personal journey with diabetes, AND… in the past 7 years of working with T1Ds, I’ve learned that many of us have similar experiences and challenges while trying to lower our A1Cs.
So, in this episode we're going to discuss exactly where your focus needs to be based on your current A1C and break down the tangible next steps you need to take to achieve your goal.
BONUS! Two exciting opportunities we have going on this week:
- This Saturday, July 23, 2022, we are having a FREE, in-person T1D meetup in NYC. If you're in the tri-state area, come spend some time with me and other T1Ds! RSVP HERE
- Last week we held our A1C Shift and Insulin Sensitivity Masterclass. Over 1,000 people have registered so far. We are offering it again Wednesday, July 20th at 8pm EST and Thursday, July 21st at 12pm EST. Save your (free) seat HERE.
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RESOURCES FOR YOU:
More T1D tips HERE.
Access our Cornerstone Classes HERE.
Grab your own Diabetic Health Journal HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
