Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
37. Using Practical Life Design to Get to a 6.4 A1C and 95% Time in Range with Timo Stosius
In this week’s episode, I’m joined by a Risely one-on-one coaching program graduate, Timo Stosius!
Timo is 27 years old and has been living with type one diabetes for 15 years. He's a designer and super successful entrepreneur from Germany and co-founded Sdui, an education tech startup that builds operating systems for digital and modern education.
In this convo, we talk about…
- How Timo went from a 7.4 A1C with 68% time and range to a 6.4 A1C with 90% plus time and range.
- What it was like growing up in Germany with type one diabetes & the care he received.
- What practical life design is and how it was the secret ingredient to his diabetes management
- How mindset rituals became an essential part of his transformation
ANNOUNCEMENT: Our annual community event is BACK!
Together T1D: Celebrating life with Type One Diabetes 🎉
Who: All T1Ds, parents, families, friends, medical professionals
When: November 3rd, 2022 7PM EST
Where: Anywhere + everywhere! This event is virtual
What: A community celebration featuring:
- Community connection & celebration
- Empowerment & transformation
- Inspiration for building YOUR legacy with T1D
- An all-star guest panel (including Bambi Northwood-Blythe, Norma Sue Kenyon, PhD.)
- Introspective activities & resources
- Epic giveaways
- And more!
Together T1D is totally FREE, but you need to register to attend, so save your spot HERE.
Hit the subscribe button and rate and review to help this podcast rise!
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
RESOURCES FOR YOU:
Get support with your mindset around T1D HERE.
Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
