Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

37. Using Practical Life Design to Get to a 6.4 A1C and 95% Time in Range with Timo Stosius

Lauren Bongiorno Season 1 Episode 37

In this week’s episode, I’m joined by a Risely one-on-one coaching program graduate, Timo Stosius! 

Timo is 27 years old and has been living with type one diabetes for 15 years. He's a designer and super successful entrepreneur from Germany and co-founded Sdui, an education tech startup that builds operating systems for digital and modern education.

In this convo, we talk about…

  • How Timo went from a 7.4 A1C with 68% time and range to a 6.4 A1C with 90% plus time and range. 
  • What it was like growing up in Germany with type one diabetes & the care he received. 
  • What practical life design is and how it was the secret ingredient to his diabetes management 
  • How mindset rituals became an essential part of his transformation 


ANNOUNCEMENT: Our annual community event is BACK! 
Together T1D: Celebrating life with Type One Diabetes  🎉

Who: All T1Ds, parents, families, friends, medical professionals
When: November 3rd, 2022 7PM EST
Where: Anywhere + everywhere! This event is virtual 
What: A community celebration featuring: 

  • Community connection & celebration 
  • Empowerment & transformation 
  • Inspiration for building YOUR legacy with T1D
  • An all-star guest panel (including Bambi Northwood-Blythe, Norma Sue Kenyon, PhD.)
  • Introspective activities & resources
  • Epic giveaways
  • And more! 

Together T1D is totally FREE, but you need to register to attend, so save your spot HERE.


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RESOURCES FOR YOU:
Get support with your mindset around T1D
HERE.
Learn more about our 1:1 coaching programs
HERE.


Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

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