Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
41. Tips for Mindful Holiday Eating and Blood Sugars
This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars.
It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific strategies to help you operate more proactively throughout the next few months of celebrations.
I hope these tips help enable you to create space for yourself and find where your specific gaps are when it comes to your diabetes management, so you can go into this season feeling confident and ready to enjoy the holidays!
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RESOURCES FOR YOU:
Take the quiz to find the best resource for your T1D education gaps HERE.
Get more T1D tips with this free download HERE.
Join the Risely T1D community in our free Facebook group HERE.
Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health!
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
