Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
47. Understanding the Importance Culture Plays in Relationship to Food with Diabetes: A Conversation with Diana Mesa, CDCS and RD
In this week’s episode, we have Registered Dietician and Certified Diabetes Care and Education Specialist Diana Mesa on the pod!
Diana has a passion for practicing from a non-diet approach to address the impact of insulin resistance, gut health, and stress on her patients’ health and blood sugars. She helps her clients connect with their intuition and apply mindfulness to their relationship with food and body while enjoying the foods they grew up eating. There’s so much to learn in this conversation.
In this episode, we discuss…
- Patterns we’ve witnessed people doing over and over with their diets that don’t work
- How cutting out cultural foods that are a part of family traditions can be disempowering for your mindset as a T1D
- Looking beyond the number on the scale for health and confidence
- How we as T1Ds can perpetuate certain type two diabetes stigmas
I do want to give a trigger warning that we do talk about weight, diets, and body image. So please skip this if you are not in a good place to explore these topics.
WHERE TO FIND DIANA:
Visit Diana’s Website HERE.
Follow Diana’s on Instagram HERE.
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RESOURCES FOR YOU:
Get support with your mindset around T1D HERE
Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
