Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
52. The Key to Meditation and a Non-Judgemental Outlook with T1D Sam Tullman
Today we have Sam Tullman on the show! Sam was diagnosed with T1D at age 8, is a meditation guide, and is the co-founder of Diabetes Sangha, an online community dedicated to meditation and mindfulness practices for people with Diabetes, focusing on Type one Diabetics.
In this episode we discuss...
- How football led to meditation and how it helped him when it felt like his life was falling apart
- Practicing meditation as a tool for managing all of the emotions that come with living with diabetes
- Current research on diabetes and meditation
- The similar mindsets of athletes and people with diabetes
If you’re curious about Diabetes Sangha, check out their website HERE.
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Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
