Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
71. Ask Me Anything and 30th Birthday Reflections
Today we have a special solo episode in honor of my 30th birthday, which I’m celebrating on July 8th!
So today’s episode has two sections…
In the first part, I answer questions that you all submitted on Instagram about diabetes resentment, exercise and its impact on blood sugars, navigating a new diagnosis, and getting pregnant as a T1D.
In the second part, I get reflective and share the top three most impactful lessons that I learned in my 20s that are applicable not only to type one diabetes but can also to life in general!
Thank you all so much for being part of this journey. I hope you have some takeaways from this episode. If you do, please share them with me on Instagram at @lauren_bongiorno and @riselyhealth! That’s also the best way to stay in the loop on when new episodes drop.
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RESOURCES FOR YOU:
Our 12 week workout program designed for T1Ds HERE
A FREE guide to increasing insulin sensitivity HERE
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
