
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
75. 5 Tips for Optimal Blood Sugars When You're Out of Routine
It's undeniably harder for us all, including myself, to manage our blood sugars when we are traveling, going out to eat, or any other spontaneous events that come up. Afterall, diabetes thrives in a routine.
BUT that doesn’t mean that we can’t feel good about our blood sugars while living with freedom and flexibility to enjoy life’s out of routine moments.
I feel like this is a perfect time to discuss this topic because I'm coming off four weeks in a row of being more out of routine than in one.
In today’s episode, I’m sharing the 5 key factors that helped me maintain 86% TIR throughout a month in which I…
✅ Traveled to San Diego, Newport RI, Montauk, and Chicago
✅ Changed time zones
✅ Sat for long hours in the car/plane
✅ Had different food, exercise, and sleep routines
✅ Spent time in hot, humid weather
✅ Enjoyed a few drinks
You will learn both the tactical pieces to consider when you're going out of your routine and the one major mindset shift that has helped me and over 600 coaching clients at Risely.
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RESOURCES FOR YOU:
The doors for our signature group coaching program are open! Learn more and apply HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.
Recently diagnosed with T1D? Access specific resources for you HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.