Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
80. Lessons Learned from a Year in Europe as an Ex-Pat with T1D Mom Lacey Weisbaum
We have a great guest on the show today, Lacey Weisbaum.
Lacey is an ex-pat, an English teacher, and a mom to three boys under 10. Her son Ethan was diagnosed with T1D before his second birthday. Her family was one of the earliest families that I coached back in 2016, so they'll always have a super special place in my heart.
One year ago, Lacey and her family moved to Italy from Chicago for her husband, Brian's job. Together, they’re learning how to live a slower and more intentional life, how to navigate T1D in a foreign country, and how to appreciate the cultural shifts and differences from life in the US.
We also talk about…
- The diabetes-related logistics that Lacey and her husband had to consider before moving internationally
- The differences in health and wellness in Europe vs. America
- The implications of testing family members to see if they have markers for T1D
- … and so much more!
This episode is not just for parents with T1D kids, this is a conversation truly anyone will find fascinating.
We are excited to host another FREE community challenge starting September 11, 2023! Get ready to fall back into rhythm with the community and an intentional T1D routine. Learn more and sign up HERE.
Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.
See if you’re eligible for an Omnipod trial, plus find full safety info and terms and conditions at www.omnipod.com/rise
RESOURCES FOR YOU:
The Diabetic Health Journal - the tool we use with all of our coaching clients. Grab your copy HERE.
The 7-step process we've used to help 600+ T1Ds lower their A1C while increasing their TIR HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
