Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
97. The 5 “whens” of insulin optimization
In our culture, we’re often concerned with the why and what of things, but not as much the when. But if you’re like me, you know how precious time is and you want to make sure you’re optimizing your days to live your best life with T1D. So in this episode, I’m giving you 5 specific life areas to think about the “when” of insulin.These are five very tangible areas in your life to focus on insulin timing and amount. Grab a notepad or your Notes app!
Time Stamps:
- (04:10) Why I wanted to record this episode and why I’m so focused on time these days
- (09:05) Reflections on my busyness and how I’m getting into a flow state instead
- (12:20) The book that changed the “when” game for me
- (16:52) Area 1: the when of am vs. pm
- (18:00) Area 2: the when of meal time insulin dose
- (18:57) Area 3: the when of recent activity
- (19:37) Area 4: the when of your motivation level
- (21:45) Area 5: the when of food temperature
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- Learn more and apply for the January 2024 Decide and Conquer Bootcamp HERE.
- Sign up for the Diabetes Research Institute Newsletter HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
