Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
109. Pregnancy Challenges and IVF with Type One Diabetes
For today’s guest, Risely group coaching graduate KC Gurbuz, getting diagnosed with undiagnosed infertility was another major life challenge to navigate with T1D. On today’s episode, KC walks through her experience with the IVF process and how she managed her diabetes through it. We go into all of it: from what her numbers looked like, to the mental health challenge, to food journaling, and finally holding her sweet baby in her arms.
Time Stamps:
- (03:14) Running a half marathon in range post DCB
- (06:43) Moving from restrictive to less restrictive
- (08:37) When they decided to have a baby and interviewing your doctors team
- (09:56) Diabetes management and deciding when to conceive
- (11:30) Her husband’s role
- (14:09) The start of infertility treatments
- (16:27) Mental health, infertility, & gratitude
- (18:19) Rates of success and the process
- (22:25) “Checking the box of challenge”
- (25:13) Managing her numbers during treatments
- (29:25) The “two week wait”
- (30:45) Respecting her body and perspective
- (31:45) What grounded her for pregnancy
- (32:36) One of the first signs you're pregnant as a diabetic and ow pregnancy affects your numbers
- (33:45) Food journaling while pregnant
- (36:30) Is coaching better before or during pregnancy?
- (38:00) The support of DCB community mamas
- (39:00) IVF, Preeclampsia and Diabetes
- (40:17) Her postpartum experience
- (41:28) Gratitude and Grace
- (44:03) KC’s advice for infertility & IVF
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors for the April Decide and Conquer Bootcamp - our signature group coaching program for women with T1D - are now open. Apply HERE.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
