Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D
Coach Jehan is back with Co-host Abby to answer your questions and tackle the topics that YOU want to hear more about! From adult-onset diabetes, grief, advocating for yourself at the endo, our best travel tips, finding the balance between being prepared and living spontaneously in your diet, to giving birth with type one, this episode covers a range of topics that every T1D needs to know.
Time Stamps:
- (02:41) Topic 1: A Lada Diagnosis as an Adult
- (05:27) Topic 2: T1D and the 5 Stages of Grief
- (08:34) Comparative Suffering
- (14:35) Topic 3: Advocating for Yourself at the Endocrinologist
- (21:00) Topic 4: Tips for Traveling & Travel Snacks
- (28:54) Topic 5: The Balance of Planning & Spontaneity
- (33:58) Topic 6: Giving Birth with T1D
- (37:18) How to Send Us Your Questions or Get Coaching Support
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE. We are here to support you in your diabetes journey.
- Learn more about our 1:1 coaching programs HERE.
- Learn more about Temp Monitor HERE Buy Temp Monitor HERE
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
