Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
137. Breaking the Mindset of "I'm not good at diabetes"
Today’s guest and Risely graduate, Emma, who was diagnosed with T1D when she was four years old, shares her experience growing up with diabetes in the UK and her journey to finally finding support. She spent years in the “I’m not good at diabetes” mindset, but through coaching, she finally changed her relationship with food, pattern management, and self-care. She learned her patterns and strategies that work and stopped using her A1C as her primary source of feedback. Emma's story is an inspiring reminder that nothing changes if nothing changes, but it's never too late to reclaim the life you deserve.
Time Stamps:
- (01:42) Being Diagnosed at Age Four
- (02:46) Growing Up With T1D in the UK
- (04:03) What Led Her to Risely
- (06:48) “I’m not being a good diabetic” mindset
- (08:13) What Her Dysfunctional Relationship to Food Looked Like Daily
- (10:33) Looking For Small Opportunities to Shift
- (15:49) Pattern Management Before & After Coaching
- (18:45) The Strengths She’s Built From Diabetes Management
- (22:10) Balancing & Carving Out Space As a Mom
- (24:10) Two Months Out From Coaching Review
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
