Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
147. Emily Hawkinson on Overcoming Diabetes Trauma: 'If I Don't Choose Myself Right Now, I'm Not Sure If I Ever Will'"
After a traumatic pump recall and malfunction, today’s guest and 2024 Risely graduate, Emily Hawkinson, shares how she overcame her debilitating fear of lows and technology failures. From the time she would carry jugs of juice wherever she went to discovering sustainable diabetes management, Emily gets real about what living with trauma was like. She shares how, after 25 years of living with type 1, finding community and coaching helped her finally reclaim hope, freedom, and confidence.
Time Stamps:
- (03:43) The Turning Point
- (06:22) Traumatic Pump Malfunction and the Psychological Impact
- (11:10) Navigating Conversations with Her Endocrinologist
- (14:11) The Role of Fear in Daily Life
- (17:24) Community and Vulnerability in Diabetes Management
- (20:25) Finding Hope and Empowerment Instead of Shame
- (30:51) Integrating Mind and Body in Coaching
- (34:08) Sustainable Management and Overcoming Perfectionism
- (41:10) Rewire Your Brain for Success
- (47:45) Overcoming 35 and Miracles of Transformation
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
