Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
182. 10 Things You Don’t Realize Are Sabotaging Your Time in Range
Today’s episode is going to be a bit of a deep dive into something that comes up so often in coaching conversations, in my DMs, and honestly in my own personal T1D journey—and that is: all the sneaky little things that might be sabotaging your Time in Range…without you even realizing it. If you’ve been working really hard on your diabetes management but your CGM is still looking like a rollercoaster…or you just feel stuck and frustrated…this one’s for you. So grab your coffee, your CGM graph, your notebook, whatever you need, and let’s rise.
Quick Takeaways:
- Understanding insulin: Dosing beyond carbs, adjusting ratios, and the importance of timing
- How to take ownership of your T1D and get off the BG roller coaster
- The unexpected and most influential factors sabotaging your TIR: Mindset, sleep + recognizing your patters
Timestamps:
- [02:02] Understanding insulin dosing beyond carbs
- [05:06] Importance of adjusting your rates + ratios
- [07:05] Micro decisions and their ripple effects
- [12:50] “All roads lead back to mindset”
- [13:13] Taking ownership of your T1D management
- [15:13] Insulin timing (a game changer)
- [18:33] Addressing insulin resistance
- [20:46] How sleep impacts blood sugar stability
- [21:36] Recognizing your patterns
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Our signature Decide and Conquer Group Coaching Program is officially expanding to include 12 months of support for the first time ever!
That’s 3 months of transformation + 9 months of continued coaching, growth, and community.
Doors for the September round are open now, and early bird pricing runs through July 31st.
👉 Learn more and apply here
