Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
187. The Untaught Skill That Makes Managing Blood Sugars Way Easier
Today’s episode was inspired by a powerful conversation…. What I’m talking about today is something everyone with T1D or if you have a child with T1D can benefit from hearing. Even those who may have heard it before, will benefit from being reminded again, too.
Quick Takeaways:
- Learning your patterns: Where to spend more of your time vs where you’re wasting your time
- The truth about how I bolus for restaurant meals and more
- The challenge of being able to predict your blood sugars & how to gain the skill
📲Stay connected: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
📩Send us a DM: Share your takeaways, questions about the episode and/or ideas for our next recording via direct message on IG to either account linked above.
💻Apply for coaching and talk to our team so you can reclaim the life you deserve.
