Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
In this episode, I sit down with author and mom Stephanie Fallon, whose six-year-old daughter, Posey, lives with type 1 diabetes. Stephanie’s story struck me deeply—she shares how her lifelong perfectionism was challenged when faced with the unpredictability of diabetes and how that journey reshaped her perspective as both a parent and a person. We talk about what it means to try to “win” at diabetes, the emotional toll that mindset can take, and how she learned to let go of control in favor of connection and presence. Whether you’re a parent, someone living with type 1 yourself, or just someone who’s ever felt like your worth is tied to outcomes, I think you’ll relate to Stephanie’s story.
What to do now:
📲 Say hi to Stephanie on Instagram or on her website.
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IG: @lauren_bongiorno | @riselyhealth
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💻Apply for coaching and talk to our team so you can reclaim the life you deserve.
