Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno Podcast Artwork Image

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
115. Neil Greathouse: Reclaiming life with T1D "One Day at a Time"April 16, 2024
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114. Danica the Diabetic: "I don't live waiting for a cure"April 09, 2024
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113. T1D Q+A: Alcohol, Burnout, The Honeymoon Phase + Choosing a PumpApril 02, 2024
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112. The Law of Accumulation + 3 Questions to Combat Self Sabotage and Achieve Your GoalsMarch 26, 2024
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111. How To Radically Accept Diabetes, Train An Alert Dog, and Throw a Diaversary PartyMarch 19, 2024
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110. The Stress Management Approach Your Diabetes Care is Missing March 12, 2024
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109. Pregnancy Challenges and IVF with Type One DiabetesMarch 05, 2024
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108. Diabulimia: The Intersection of Diabetes and Eating Disorders with Erin AkersFebruary 27, 2024
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107. Blood Sugar + Cognitive Function, plus Creatively Communicating Your T1D NeedsFebruary 20, 2024
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106. Holistic Endocrinology: Wisdom on Meditation, Patient Relationships, and AI in Medicine with Dr. Allen Sussman February 13, 2024
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105. I Accidentally Gave Myself 10x the Insulin That I Needed - Here’s How That Played OutFebruary 06, 2024
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104. Unleash the power of gut health and intuitive eating with type one diabetes with Elisabeth DiDonatoJanuary 30, 2024
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103. The Menstrual Cycle Blood Sugar Connection, T1D Mental Health, and Processing Childhood Diagnosis with Coach LindseyJanuary 23, 2024
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102. Resilient Hearts: Navigating T1D Parenting with Dr. Maureen PetersonJanuary 16, 2024
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101. Breaking Limits in Motherhood and Home Birth with T1D with Brooklyn PowellJanuary 09, 2024
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100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your LimitsJanuary 02, 2024
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99. Tackling Holiday Stress with T1D and 5 Tips for Feeling BalancedDecember 19, 2023
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98. Taking up space as a T1D, being seen by community, & the exact coaching exercises that changed her life with Tricia CulliganDecember 12, 2023
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97. The 5 “whens” of insulin optimizationDecember 05, 2023
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96. Glucagon: busting the myths of this rescue drug to save lives and reform healthcare education with Xeris CEO Paul EdickNovember 30, 2023
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95. Real Talk: Dr. Jamie Felton on being an endocrinologist with T1DNovember 28, 2023
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94. Steal my go-to strategy for quickly lowering my blood sugarNovember 23, 2023
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93. Five unexpected things I do every day to set myself up for T1D successNovember 21, 2023
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92. For the love of working out and mental health as a newly diagnosed Type 1 diabetic with Katie ParsonsNovember 16, 2023
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91. Getting in the driver’s seat of your T1D with Haley DiamondNovember 14, 2023
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