Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Latest Episodes
237. Her 6-Year-Old Was Diagnosed with Type 1 Diabetes: Here's What's Working 14 Months Later (ft. Lauri Beale)
Lauri Beale never imagined a routine visit would end with her 5-year-old daughter being diagnosed with type 1 diabetes. What followed was an 11-month honeymoon phase that left her family in a constant state of uncertainty. While her daughter wa...
236: "I Did Everything Right, but My A1C Still Wouldn't Drop Below 7%" ft. Kenna Porter
Kenna Porter was diagnosed with Type 1 diabetes at 13, and for years she did everything she thought she was supposed to. She followed a strict paleo diet, worked out consistently, and built her life around healthy habits. But every time she wen...
235. I Left My Phone at Home for My Run ... Here's What Happened to My Blood Sugar
Last week, Lauren went for a 30-minute run and left her phone at home.No CGM. No way to check her blood sugar. Just two glucose tablets in her pocket, a plan she trusted, and confidence in the patterns she'd learned about her body.
234. 7 Things Every Parent of a Child with Type 1 Diabetes Needs to Hear Right Now
When your child's CGM alarms at 2 a.m., does your body go into panic mode before your brain has a chance to think?If you're raising a child with Type 1 diabetes, you know the constant mental load. The carb counting, the overnight alarms,...
233. "My Insulin Pump Broke in Slovenia for 9 Days": Kate Makinson on Travel, Perimenopause & 33 Years with T1D
Kate Makinson has lived with Type 1 diabetes since 7th grade and has spent the last 33 years building a life of absolute adventure. She’s a PE teacher, runner, mountain biker, and someone who has always found a way to figure it out, whether tha...
